December 2, 2022

Do you find work, family, and other responsibilities make it hard to focus on eating healthy, exercising, and losing weight?

If you have diabetes, balancing out life and wellness can become a real issue.

Diabetes diet apps help people who want to fight diabetes but can hardly find the time.

We set out to evaluate the top diabetic diet programs to determine which one is really the best.

We were surprised to learn that one of the best options was not only the most affordable but the most comprehensive assistant as well.

Here are our Top 5 for this year, with a full review of our winner at the bottom:

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Trusted Consumer Reviews is made up of our own views and opinions. The scoring is determined at our own discretion and should not be used for accuracy purposes. We are able to provide this service for free thanks to the referral fees we receive from a number of service providers. These referral fees may affect the rankings and score assigned to specific vendors. Furthermore, though many vendors appear on the Trusted Consumer Reviews, this DOES NOT imply endorsement of any kind. The information and vendors which appear on Trusted Consumer Reviews is subject to change at any time.

Product

Our Score

Key Features

#1 BEST IN 2022
9.9
"Excellent"

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#2
9.2
"Great"

NutriSystem

Price: Meals start at $8.10

Offers tailored meal plans to fit your needs

The diet plan is easy to follow

The meals offered are balanced and nutritious

There are few limits to what you can eat with the program

The diet provided is easy to follow

#3
9.1
"Good"

Noom

Price: Starts at $59.00 per month

Provides a personal weight loss coach

Uses the science of eating to aid in weight loss

Offers a weight loss community to reach out to

Program is based on scientifically proven methods

Provides a number of online tools to aid you

#4
8.5
"Good"

Blue Apron

Price: Starts at $7.99 per serving

The program is attached to the WW tracking system

Comes with a freshness guarantee

Has a large selection of recipes to choose from

Uses seasonal ingredients, so meals change

No cooking experience is needed to get started

#5
7.8
"Good"

Factor

Price: Starts at $11.00 per serving

Uses high-quality, earth-friendly ingredients

The meals are ready to eat when you receive them

The meals are prepared by highly prepared chefs

Meals are all GMO-free

Meals change weekly to provide variety

See the rest of the list

We Bought & Tested the Most Popular Diabetic Diet Plans. Here’s Why Klinio is #1

Klinio is a Virtual assistant that helps you with “everything diabetes”. Delicious food, shopping on a budget, weight loss, working out, and general management. You customize it to your needs, and Klinio serves.

Klinio Is A Convenience, Not A Penalty

I developed type 2 six years ago, and I feel like I got the news yesterday because I still struggle to manage all the details and keep neglecting my health.

I guess old habits die hard, and the fact that all the help I got when I was diagnosed felt like a punishment. Do this, don’t do that! And especially don’t enjoy any of it.

But it turns out that “beauty is in the eyes of the beholder” or something like that.

Because Klinio has turned a lot of my life into an opportunity instead of a penalty.

Personalized App (And Desktop Version)

I set up a free account to see what it was like and loved the interface right away.

It’s easy to navigate, and once you submit your personal information, and preferences like diet and lifestyle, you’ll soon understand what they mean by having a virtual assistant.

It doesn't tell or order you, but guides you through your day/week/life.

Virtual Assistant

You only have to tell Klinio about your food preferences, perhaps you’re vegan, vegetarian, or eat everything. Maybe you’re allergic to nuts or lactose. Even if you just don’t like the taste of something like onions or zucchini, Klinio will take care of it.

Personalized Nutrition Plan

In my case, I’m thankful that Klinio considers my irritable bowel syndrome.

When creating my personalized nutrition plan, designed to manage my diabetes and keep me happy.

I even got to customize the number of meals I want Klinio to plan for, 3, 4, or 5, how active I am, and what my ideal weight is.

Delicious And Easy Food

Cocking food isn’t a problem, I’d even say it’s fun, but figuring out what to eat is a burden.

Klinio helps you make these decisions from 45,000 different recipes! And no, you don’t have to choose from 45,000 recipes, Klinio will make a weekly recommendation for you.

15 - 20 Minute Dishes

Each dish is designed to take about 15 to 20 minutes to prepare.

And let's say you get friends over and you want to spontaneously cook for them, the food is elegant so you can be proud to serve anything from the Klinio menu.

Enjoy your meals, snacks, and even low-sugar desserts without giving cooking a second thought.

Simplified Grocery List

While most weight loss programs feel like your angry supervisor, wanting you to buy exotic ingredients that are expensive and hard to acquire.

Klinio is like your friendly assistant, helping you keep your fridge full of ingredients that work together to make a bunch of different and beautiful meals.

Shopping on A Budget

You get a pre-made grocery list that helps you shop easier, and smarter with a categorized weekly shopping list consisting of affordable ingredients you can find in any local grocery store.

Gradual and Gentle Changes

The Klinio app generates a meal plan based on your caloric intake, macronutrient composition, sugar, and cholesterol requirements.

It then helps you reduce carbs in your diet gradually so you don't have to change your lifestyle overnight.

Instead, it’s a diabetes meal plan that adapts over time.

No-equipment Workouts

I didn’t use to work out, and I almost can’t say I do now either.

But Klinio has helped me stay active, just 30 minutes per day, and it doesn’t even have to be 30 consecutive minutes!

Klinio provides hundreds of fun and simple home workouts that don’t require equipment.

I simply ease myself into exercise with a series of quick 5-15 minute workouts spread throughout the day.

From acorns grow oak trees. I’m actually in better shape now than I was 6 years ago.

What Makes Klinio Different from Other Products?

Verdict

Obviously, I wish I didn’t have diabetes, but Klinio has helped me make the best out of it.

For example, stress can raise blood glucose levels, so managing it is very important.

Klinio has helped me reduce stress in my life through a variety of recommendations.

Something I wouldn’t have implemented in my life with such discipline and effectiveness if it weren't for Klinio and the wonderful community.

Common Questions & Answers

Q: Do I have to buy supplements with it?

No, you do not have to do so, though they do offer recommendations if you want to do so.

Q: What if I have a question?

Klinio offers a full help center that’s packed with information. If you do not find help there, they also offer a chat service to support you.

Q: Will Klinio help me lose weight?

For many people, this is one of the most important components of diabetes management. In my experience, Klinio is a core component of that process.

Q: Is Klinio still being actively updated and developed?

Yes, Klinio is regularly updated, taking into account user feedback and, in turn, improving the experience for Klinio users. The Community is strongly involved in the app development process.

Q: What are the meal plans?

The Klinio app provides three types of meal plans:

  1. 28-day no junk food challenge. No junk – only delicious, diabetes-friendly meals.
  2. Ketogenic diet. Aids in reducing insulin resistance and glycemic control. Effective for excess body fat loss and for improving type 2 diabetes and prediabetes.
  3. Moderate–carb diet. You will get quick, easy-to-make recipes for each meal of the day.

How Much Does Klinio Cost?

Klinio is a superb diet program that is free to download.

You can then subscribe to the service depending on how much of it you want, with prices ranging from $6 to $99.

A 3-month subscription will only cost you $12.00 per month.

But they are running a 33% discount for those who want a 6-month subscription.

And if you want to subscribe for a whole year, you get 50%!

Bringing the price down to as little as $5.59 per month.

All subscriptions share the following features:

  1. Easy access to the Klinio app
  2. A downloadable and printable meal plan that you can access with any device
  3. Professional nutritionist analysis
  4. A personalized, customizable meal plan
  5. Lots of meal and ingredient substitutions
  6. A pocket-friendly grocery list
  7. Full assistance when calculating carbs, sugar cholesterol, and other metrics
  8. 24/7 nutritionist support
  9. Free e-book ‘Beginners Guide To Diabetes’

IMPORTANT INFORMATION!

As of December 02, 2022, Ever since Klinio was on major international media, an incredible amount of buzz has been generated.

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Meet Our Expert

Daniel Hunt

Daniel comes from a medical background having. He has a passion for health tech & innovation. He follows all the latest trends where Silicon Valley meets Healthcare. Growing up in California he likes to go surfing whenever the waves are firing!

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