Top 3 Weight Loss Programs In 2023 That Have Lasting Results
Updated September, 2023
Looking to shed some extra pounds and keep them off for good? You're not alone.
4 out of 10 Americans struggle with the uncomfortable effects of being overweight like:
- Lack of sleep
- Heart disease
With such alarming numbers, It's no wonder why millions of Americans are looking for weight loss solutions.
As a result, too many fad weight loss programs that promise quick results have popped up.
But, with so many “quick fixes” and empty “guru” promises, millions are looking for safe, effective, and long-term weight loss solutions.
That’s why our team of experts reviewed, tested, and compiled the most effective weight loss programs so you don't have to.
See below our Top 3 weight loss program picks for 2023, so you know what to look for and avoid.
1 BEST FOR 2023
- Offers a comprehensive plan with meals, exercises and supplements based on your survey results
- Once your goals are reached, you get a new maintenance plan to make sure the weight stays off
- Easy to use, super friendly team that holds your hand through your journey
- Balanced Nutrition that combines all your daily needed vitamins, minerals, carbs, protein
- Fully Prepared Meals so that you never have to cook again
- Filling Menu that never leaves you hungry as you go through your weight loss journey
- Freedom to indulge – the diet plan includes a bit of “cheating” so you can enjoy your favorite snacks daily
Best Overall Weight Loss Program
1 BEST FOR 2023
Get a personalized plan (without traditional restrictive diets) based on your preferences.
KEEP TRACK OF YOUR PROGRESS
With an intuitive, easy-to-use app, Noom helps you log your daily intake and prioritize low-calorie diets.
RESULTS THAT LAST
Lose weight and keep it off for good! This app helps you build healthy habits and promotes long-term, sustainable weight loss.
After Serious Testing And Vetting, We Discovered Noom Is The #1 Weight Loss Program On The Market
Our team of experts tested and determined Noom was the most effective weight loss program in 2023 based on...
- Nutritional Quality - Noom meets your nutrition needs without restricting you from eating what you love
- Sustainability - It's great for long-term results and is easy to follow
- Effectiveness For Weight Loss - The University of Sydney's Medical Center project ranked Noom as #1 out of 800 weight loss mobile apps in a 2015 study
- Additional Health Benefits - Noom offers other health benefits like mental wellness and customized workouts
Lose It! Personalized Daily Calorie Counter
Noom creates a personalized weight loss plan for you.
The app estimates your daily calorie intake based on how much weight you want to lose and how fast you want to achieve your goal.
The app estimates your calorie needs based on data like age, height, sex, goals, and body type.
After answering a few lifestyle questions, you’ll get a personalized plan specific to your needs.
A weight loss app that becomes your personal health coach.
You can purchase Noom-certified health coaches whose job is to encourage you to be accountable for your choices and celebrate your progress every week.
You’ll connect with other Noomers, share tricks and tips, and dramatically accelerate your weight loss without starving yourself!
On top of that, you’ll stay motivated, consistent, and energized as you engage with others in the private group.
But that's not all!
We are also introducing Noom Circles for those user who do not wish or just don't have enough money to purchase a one-on-one coaching.
What is Noom Circles you ask? Well, we decided to start a brand new online community that helps thousands of Noomers to connect with eachother & have access to coaches for resources and motivation.
Losing weight can be a real pain, especially with so much conflicting information out there.
But the Noom app makes it a breeze with its user-friendly interface. The daily lessons are straightforward and packed with valuable insights, and tracking your meals is a piece of cake.
But here's the real kicker: Noom is not your average diet app. It takes a psychological approach to weight loss and helps you tackle the root causes of your struggles.
And the best part? No more meal-planning headaches! With a database of over 1,100 recipes, you'll have enough choices for breakfast, lunch, dinner, and snacks.
The app uses simple color codes for foods based on caloric density so you can indulge in green, orange, and yellow foods without guilt.
And the cherry on top? No food restrictions and all the recipes are mouth-watering and delicious.
As you can see, Noom is your one-stop-shop for a healthier life.
What’s Different About Noom?
Losing weight and keeping it off is difficult. But with the Noom app, it's easier.
Unlike other weight loss apps that focus solely on diet, Noom takes a different approach.
It helps you form better habits and make small behavioral changes that will have a lasting impact on your health and well-being.
Noom uses a simple color-coded system to guide you toward low-calorie foods. And the best part? You don't have to give up any food groups to achieve your goals.
If you're struggling to decide what to eat, Noom can help. You get access to a virtual team of health experts who coach, support and help you adjust to your goals and needs. So you can slim down without starving yourself.
Noom is more than just a weight loss app. It's a tool that helps you build a sustainable healthier lifestyle.
Putting Noom To The Test
I decided to give the Noom diet a try to see if it could help me lose 10 pounds and get back to my ideal weight. With my birthday in May, I wanted to look and feel my best.
I started using Noom in March and was immediately impressed with how easy it was to navigate the app. After entering all my information and subscribing to the program, I started immediately.
Noom's low-calorie, nutrient-dense meals make it easy to eat healthily without feeling deprived. And with the app's tracking feature, I could monitor my progress every step of the way.
Plus, splitting my calories into 20% red, 30% yellow, and 40% green foods worked best for me. And the results speak for themselves - in just a few short weeks, I've already lost 8.3 pounds, which puts me well on my way to reaching my goal.
Overall, Noom has been an interesting journey, and I'm overflowing with confidence and energy all day long.
It's an effective weight loss program, and I highly recommend it to anyone looking to lose weight.
How Does It Work?
Noom is a weight loss program designed to help you lose weight through long-term lifestyle changes and healthy habits.
Noom makes it easy to monitor your progress by displaying the color categories of the foods you eat and your total daily calorie intake.
Within a few days of using Noom, you'll feel healthier and look your best while enjoying delicious, healthy, and satisfying meals.
To start, take a simple online quiz and provide information about your age, sex, health status, habits, daily activities, and fitness goals. Once you've set your goals and subscribed to the program, you can start using the app immediately.
How Much Does Noom Cost?
Medical weight loss programs cost anywhere between 1,000-$2,000 and this depends on the number of visits, supplements, post-care, and more.
Noom health experts wanted to offer people a long-term and sustainable way to lose weight without diet restrictions.
Noom’s subscription starts with a 7-day free trial, followed by a monthly or yearly auto-renew plan.
The company offers discounts frequently, and right now, you can start your free 7-day trial on the official company website.
How To Get Noom
Start your 7-day trial here.
Noom guarantees a full weight loss refund if you move through the program and fail to lose weight.
No questions asked.
Noom is only available on the official website.
Subscribe today, start looking your best, and regain your confidence back.CHECK AVAILABILITY & DISCOUNT »